The Small Habits & Everyday Routines
I find that it's all about habits and routines. Those little things you do every day are the things that will define you, your happiness and your health. So when I want to make healthy changes I start slowly by thinking about my everyday habits. Do you think about yours?
Are you starting everyday with a positive thought, long body stretches, even some exercise and some fresh food? Are you looking at the bright side of life as often as possible? Are you forgiving yourself when your night out ended up much bigger than planned and instead of blaming and critiquing yourself are you spending your energy and thoughts on how to make up for it and choose differently next time? Are you being kind to yourselves, kind to your family, kind to your colleagues and even kind to a rude taxi driver? Are you taking a walk after lunch instead of a cigarette and what snacks are you choosing when it's sweet-tooth o'clock?
I find that all these small everyday habits are the ones you need to focus on if you want to make some healthier & happier changes. It may seem like a lot but in the beginning it's really just about observing your everyday thoughts and your everyday actions, then thinking about how you can improve them and then start implementing your changes.
Law of attraction is powerful also when it comes to negative bad habits. So really, even when you act negatively or different from how you ideally want to act or when you experience negative things try to think positive thoughts and think about how your behavior or reaction can be done better another time.