This week my yoga classes are inspired by the lotus flower. The beautiful plant that grows up through the mud, through darkness, through struggles. When it reaches the surface of the water it opens up to the light of the world in all its beauty...Read More
In my new yoga course you will be introduced to the Indian Philosophy of yoga. Through the classical yoga poses we will strengthen & stretch the body and reduce the tensions of modern life. Participants will leave each class with more peace in body & mind...Read More
In spring 2017 I'll be co-hosting a yoga retreat: a long weekend filled with yoga & mindfulness in the most beautiful nature-filled location on the Danish island Samsø. Needless to say, I'm so excited. This time it's a Danish retreat so if you understand Danish and are interested please continue reading...Read More
I denne 20 min video blog præsenterer jeg en version af måne-hilsenen - den er lidt kortere end nogle af de klassiske variationer men også meget blid så alle kan være med. Nyd den smukke fuld-måne med Chandra Namaskar...Read More
Don't you think December is just perfect for more yoga? This holiday season, I personally want to be more conscious, appreciate more moments and practice+honor 'the union of body, mind & spirit'...Read More
Husk på altid at mærke efter i din egen krop under yoga praktisering - vi er alle forskellige så lyt til din krop og juster stillingerne så de passer til dig og det du nu kommer med i bagagen...Read More
Moments from Monday, on the super full moon night, where I had my first Yoga by night event. Many people attended - not least several people from my family and several of my yoga "students" from Ribe and Rødding. Many new faces as well and I'm so grateful for everyone who joined this unique event.
I also share with you the invitation for the next event: Yoga & live piano by night - the Christmas edition in Rødding. Sign up now...Read More