This week my yoga classes are inspired by the lotus flower. The beautiful plant that grows up through the mud, through darkness, through struggles. When it reaches the surface of the water it opens up to the light of the world in all its beauty...Read More
In my new yoga course you will be introduced to the Indian Philosophy of yoga. Through the classical yoga poses we will strengthen & stretch the body and reduce the tensions of modern life. Participants will leave each class with more peace in body & mind...Read More
In spring 2017 I'll be co-hosting a yoga retreat: a long weekend filled with yoga & mindfulness in the most beautiful nature-filled location on the Danish island Samsø. Needless to say, I'm so excited. This time it's a Danish retreat so if you understand Danish and are interested please continue reading...Read More
I denne 20 min video blog præsenterer jeg en version af måne-hilsenen - den er lidt kortere end nogle af de klassiske variationer men også meget blid så alle kan være med. Nyd den smukke fuld-måne med Chandra Namaskar...Read More
Don't you think December is just perfect for more yoga? This holiday season, I personally want to be more conscious, appreciate more moments and practice+honor 'the union of body, mind & spirit'...Read More
Husk på altid at mærke efter i din egen krop under yoga praktisering - vi er alle forskellige så lyt til din krop og juster stillingerne så de passer til dig og det du nu kommer med i bagagen...Read More
Moments from Monday, on the super full moon night, where I had my first Yoga by night event. Many people attended - not least several people from my family and several of my yoga "students" from Ribe and Rødding. Many new faces as well and I'm so grateful for everyone who joined this unique event.
I also share with you the invitation for the next event: Yoga & live piano by night - the Christmas edition in Rødding. Sign up now...Read More
I try to practice every day. Even on the go, on top of the old Medina of Marrackech. Forget about classrooms, mats and yoga wear for a moment. Forget about alignments and sequences. Forget about all the mind-made concepts. Just sit down, slow down, take your time and breathe.
In as little as 3 minutes of conscious breathing yoga can make us aware of the present moment: What's up in that busy mind of ours? What's our physical condition as we sit? What feeling can best describe us today?
And we observe. We check in. We feel. We don't judge, analyze or engage in whatever we find within. We just notice and let it pass like clouds in the sky. They come, they go and we remain, we always remain.
That's us shining the light of awareness. That's us practicing yoga...
Photo credit: Tim Armstrong from Armstrong CreativeRead More
Now I'm ready to make my vision a reality and here share with you my first Yoga Event in Ribe: Yoga & Live Piano by night.
Peaceful piano music is one of my favorite kinds of music for slow and restorative yoga practice. And for some time I've been thinking about how beautiful it would be to do yoga to live piano... Move slowly with the music and in contrast to just be sitting and listening to a piano concert, you would actually participate in the beautiful melodies... And I imagine that even when lying with a flat back on the yoga mat in a restorative pose the experience of the piano tunes as well as the experience of the yoga would be so different and beautiful...Read More
I denne uges yoga video blog abejder jeg netop med rygraden og guider jer igennem hvordan man kan føle rygraden mere igennem en praksis. Føle hvordan den bølger i et kat/ko flow, føle hvordan den frigøres i et twist og hvordan den frigører andre dele af kroppen. Og frigører energi...Read More
I denne uges yoga video blog introducerer jeg OM eller AUM chanting som en begyndelse på en praksis. En smuk lyd der siges at skulle føles ikke forstås. Jeg fokuserer i denne praksis på vores fundament & rødder og introducerer nogle nye yoga stillinger tæt ved jorden...Read More
Denne uges yoga video blog er en basis praksis på ca 50 min med introduktion til Pranayama - vejrtrækningsøvelser. Man siger at ved at lære vejrtrækningen bedre at kende kan man lære "yoga-sproget" bedre at kende. Vær' tålmodig, åben og nysgerig.Read More
SÅ er næste yoga video klar. Denne er også en basis praksis på ca 40 min og med introduktion til mudras - primært lotus mudra der anvendes igennem timenRead More