Monday Soup Night: Carrot Soup with lots of turmeric - the orange root started to be known as the most powerful herb on the planet at fighting and potentially reversing disease

This weeks healthy hearty soup is Carrot, ginger & turmeric soup! The combination of flavors is just divine AND the benefits to our bodies from fresh organic ginger root and turmeric root are NUMEROUS! I've used fresh ginger for a long time - in teas, smoothies, cooking and lately I've really come to pay a lot of attention to turmeric. The anti-inflammatory + pain-reducing properties of the orange root are helping especially people all over the world with chronic infection-conditions - read more here from Dr Axe "10 Turmeric Benefits: Superior to Medications" (title says it all, or most of it at least).

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For more uses for Fresh Turmeric Root check this post here.

For more uses for Fresh Turmeric Root check this post here.

Coconut Oil - A natural wonder for cooking and so many other things

We always cook with organic coconut oil these days - do you know of all the amazing uses and benefits of coconut oil? Read my previous post about it here.

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Ingredients

(4-6 portions)

6-8 carrots peeled and chopped

2-4 potatoes

2 onions peeled and chopped

4 cloves of garlic peeled and chopped

Chunk of fresh ginger

Chunk of fresh turmeric

1-2 tbsp of coconut oil

Seasoning

1 liter of water + stock

Directions

Heat up your coconut oil, add onion, garlic, ginger, turmeric and stir-fry for 5 minutes.

Add carrots

Add water and stock and let boil at low heat for 20 minutes until carrots are soft.

Blend, season and serve with natural yoghurt and a salad on the side.

ENJOY!

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