Monday Soup Night: Carrot Soup with lots of turmeric - the orange root started to be known as the most powerful herb on the planet at fighting and potentially reversing disease

This weeks healthy hearty soup is Carrot, ginger & turmeric soup! The combination of flavors is just divine AND the benefits to our bodies from fresh organic ginger root and turmeric root are NUMEROUS! I've used fresh ginger for a long time - in teas, smoothies, cooking and lately I've really come to pay a lot of attention to turmeric. The anti-inflammatory + pain-reducing properties of the orange root are helping especially people all over the world with chronic infection-conditions - read more here from Dr Axe "10 Turmeric Benefits: Superior to Medications" (title says it all, or most of it at least).

For more uses for Fresh Turmeric Root check this post here.

For more uses for Fresh Turmeric Root check this post here.

Coconut Oil - A natural wonder for cooking and so many other things

We always cook with organic coconut oil these days - do you know of all the amazing uses and benefits of coconut oil? Read my previous post about it here.



(4-6 portions)

6-8 carrots peeled and chopped

2-4 potatoes

2 onions peeled and chopped

4 cloves of garlic peeled and chopped

Chunk of fresh ginger

Chunk of fresh turmeric

1-2 tbsp of coconut oil


1 liter of water + stock


Heat up your coconut oil, add onion, garlic, ginger, turmeric and stir-fry for 5 minutes.

Add carrots

Add water and stock and let boil at low heat for 20 minutes until carrots are soft.

Blend, season and serve with natural yoghurt and a salad on the side.